6 Awesome Tips to Get Fit While Doing Housework

Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat and get fit while doing housework.

1. Turn a bend into a functional exercise

Every time you are doing a chore that requires bending, turn the motion into an exercise by modifying the way you move. For instance, when picking up something from the floor, you can do it with a lunge. Or, you can do a full squat when, say, you are lifting groceries or a laundry basket.

2. Doing Laundry

Doing the laundry is a sure way to give you a great work out. It takes a lot of physical work to keep your clothes clean; from lifting up heavy laundry baskets, to lifting your arms upwards and downwards when hanging the clothes outside. Instead of using a washing machine, you can hand-wash your clothes to burn more calories and stay fit. Obviously, washing clothes by hand involves more physical activity than simply using a washing machine.

Here are other ways you can exercise to stay fit instead of using mechanized equipment:

  • Rake the leaves instead of using a blower
  • A manual mower will give you greater exercise than using a gasoline mower
  • Wash your car at home instead of taking it to a car wash
  • Washing the dishes, rather than using the dishwasher, involves a lot of bending and reaching actions which are good exercises to do.
  • Lay off blenders and choppers and use a mortar and pestle and a knife to do your food prep work.

3. Vacuuming

This is another house chore that can give you a great work out. In fact, it offers you the same level of physical activity as rowing or hiking. While at it, extend the stretches of your muscles by dusting even the hard-to-reach places. Again, consider doing the whole house in one go. This way, you are sure to work up quite a sweat.

Also, while vacuuming, add some lunges to tone up your buns and legs. You can begin at one end of the house and do lunges as you vacuum over to the other side of the house. However, do your best not to lean on the vacuum cleaner, but rather rely on it for balance only.

4. Do chores that use a lot of muscles regularly

Chores, like scrubbing a wall daily, sweeping, mopping, cleaning rugs, chores that involve climbing up and down stairs several times, ironing, and dusting (especially hard-to-reach places) are strenuous activities that put a lot of muscles to use. Doing such chores regularly is sure to keep you fit.

5. Consider making a playlist of upbeat music to help you set the pace while doing chores

Scientific studies confirm that listening to fast-paced music can encourage you to make quicker moves and maximize the results of your physical activities.

Use upbeat music when doing chores like vacuuming, mopping, cleaning windows, scrubbing the walls, and other such chores.

6. Other ways to get fit while doing housework

Doing tricep dips while, say, making your bed, or climbing up and down a ladder while painting, or decorating, or doing squats while loading the dishwasher, are examples of activities that you can throw in a few exercises while doing them and working around the house.

Big changes come from small beginnings so, even making the smallest change, or implementing one simple action, can help to make you fit, especially if you make it a habit every day. When you begin to build these habits, you can slowly increase the difficulty level and try working a bit harder, but remember; it all starts with building good habits.



Source by Bob Tom

IFTA Fuel Tax Software – Minimizing Efforts and Maximizing Performance

IFTA Fuel Tax reporting and payments are an important requirement for all trucking companies in United States and Canada. The fuel taxes in all 48 states of United States and 10 provinces of Canada are not the same. They vary according to the place, so it is very tough for trucking company owners to file International Fuel Tax.

The International Fuel Tax Agreement (IFTA) is a common legal understanding between United States and Canada (48 states of US and 10 provinces of Canada), that deals with simplification of reporting fuel tax by motor carriers.

According to IFTA, trucking companies have to pay quarterly taxes to all states (where there trucks are ferrying). Even the tax rates in different states are different and the tax is calculated based on miles driven by a truck in any particular state. Trucking companies has to rely upon the manual logs maintained by drivers on daily basis. It was not less than a nightmare to finalize the IFTA taxation process for trucking company owners.

For owners of multiple trucks, keeping track of all trucking receipts for their fleet was time-consuming and in case if any mistake either by owners or by drivers, the possibility of error on your fuel tax reporting could lead a completely new set of worries.

To automate this task of reporting IFTA Fuel Tax and minimize the possible errors caused by manual calculation, some companies came up with a customized software application, specifically developed to handle all tasks related to IFTA Fuel Tax reporting. The IFTA Fuel Tax Software reduces the complexity involved in this task and makes it just a game of few mouse clicks. The software does all the calculation itself providing you accurate details of taxes to file in individual states.

Due to an attractive market for IFTA Fuel tax Software, there are several players in development of such customized applications. However, it is completely up to the trucking company owners to test and judge the best possible software applications suiting their needs. The licensing, applications, reporting features, and user interface were some of the decision makers for purchasing a IFTA Fuel Tax Software.



Source by Ray K Donovan

Waterless Car Washes: 7 Common Myths, Debunked

Are you on the fence about using waterless car washes? If you’re at all skeptical about the benefits of using waterless wash and wax products, perhaps you’ve fallen prey to some of the misconceptions that surround them. Below are some of the most common myths about waterless detailing products, debunked.

1. Waterless cleaners will scratch your car‘s surface

As long as you use the right techniques, a waterless wash and wax product will not scratch your car. First of all, you need to use a 100% cotton terry cloth to wipe the surface of your vehicle after you spray the formula onto it. Rub lightly and in a circular motion to remove dirt. Avoid rubbing vigorously, so you don’t scratch your car.

In addition, be sure to choose a waterless formula that contains lubricants so that it allows dirt particles to glide off the surface rather than get dragged across it. Furthermore, pre-rinse your vehicle if it’s caked in mud or sand because you won’t be able to clean a vehicle that dirty with a waterless cleaner alone. Also, make sure you use a microfiber towel to buff the wax haze that remains after you wipe the spray off with a terry cloth.

2. Waterless detailing products aren’t good for the environment

Naysayers argue that waterless wash and wax products aren’t good for the environment since they contain chemicals that are released into the air and that run off of your vehicle during rainstorms. Although there’s no denying that every car cleaning product has some environmental impact, the impact of using waterless car washes is minimal compared to that of the alternatives available.

Waterless wash will save you 20 to 50 gallons of water each time you wash your vehicle, and as long as you get a VOC compliant formula, you won’t have to worry about the spray emitting a harmful level of VOCs. Washing your car with detergent and water in your driveway is far more damaging to the planet since all of that soapy water, along with the residue from gasoline, oil, and exhaust fumes, will eventually drain into streams and wetland areas.

3. All waterless wash and wax products are the same

There are several differences between all of the waterless car washes on the market. Some of them come in aerosol cans, while others come in bottles and separate spray pumps. Furthermore, some brands are carnauba wax-based, while others are polish-based. You also have to consider whether the product can be applied to both painted surfaces and windows, or if it can only be applied to painted surfaces.

Other factors to keep in mind when you’re shopping around for a waterless wash and wax product include the product’s scent and eco-friendliness. Remember: not all waterless washes are VOC compliant. Moreover, some waterless washes smell like polish, while others have a pleasant fragrance. Obviously, you’ll want to choose a formula with the latter.

4. Waterless car washes will damage your car‘s paint

It’s a common misconception that waterless detailing products will react with your car‘s paint and damage it. The truth is that waterless cleaners actually protect your vehicle’s paint by sealing it with a resistant coating. If you’re still worried about paint damage, use a waterless product that’s made with carnauba wax, a plant by-product that is guaranteed not to react with paint.

5. Using waterless cleaners is more expensive than washing your car with water and soap

Some people think that it’s cheaper to wash their cars with water and dish soap and wax it with traditional car wax, but this is far from the truth. You can save 20 to 50 gallons of water per wash if you use a waterless wash and wax, so your water bill is sure to go down. You’ll also save tons of money on car care products since you won’t have to invest in a bucketful of polishes, waxes, and sponges to keep your car looking immaculate. Besides, you shouldn’t use dish soap to wash your car because it can damage your vehicle.

6. You can only use waterless detailing products for pre-treatment and in-between detailing

Waterless car wash isn’t just for pre-treatment and in-between detailing. It is meant to replace traditional car washing altogether. While it’s true that you shouldn’t use waterless wash on a vehicle that’s caked with mud or sand, you can still use it on moderate dirt, bugs, tar, sap, and scuff marks. If your car is dirtier than usual, simply let the formula soak for a few minutes before wiping it off with a terry cloth.

7. Quick detailers and waterless car washes are the same thing

Quick detailers maintain your car‘s paint when it’s just lightly dusty and you don’t have time to wash and wax your car. Quick detailers are not the same as waterless wash and wax products, however, because they don’t have as much cleaning power. Quick detailers are only meant to add shine to your car‘s paint; they are not meant to clean it.



Source by Jon C. Morris

How to Compare Low Cost Car Insurance in North Carolina

Children grow up quickly and before you know it they are heading off to college. Many college age kids lose the luxury of having unlimited use of the family car when they go to another state for school. Kids who parents live in North Carolina should know that if they are kept on their parent's car insurance policy in that state, that they are covered they should borrow a friend's car in another state.

Likely the parents are going to be the ones who are most concerned with the cost of the family's car insurance policy. In order to find the best price, a person needs to compare low cost car insurance in North Carolina to be certain they are getting the best rate. To do this you need to contact at minimum three different insurance companies to get quotes.

It's best to start with any insurance company you already do business with. If you have one company supplying your homeowner's insurance and another company is handling your health insurance, contact them and ask about a multi-policy discount. Most companies want all your business and to get it they will offer a reduction in the premiums for every policy. Not only will this result in you having to pay less for your car insurance, but you'll also save on every one of your insurance needs.

When asking for quotes, be certain to inquire about the same level of coverage with each. Be clear on whether or not you want collision, comprehensive or medical coverage. Also ask about the term length that the quote reflects. Some companies will give you a quote for a six month policy while others will supply a quote based on coverage for an year year. You want to have quotes that are all based on the same length so you can compare costs and decide which best suits your budget.



Source by Deborah Mills

Simple Ways to Restore Your Wiper Blades

We all know that driving is being needlessly forced into being an ever increasing expense item.

Not only are cars becoming ever more expensive to purchase but the days of simply paying to use the roads and keeping yourself insured against accidents are now well gone.

Totally our own fault i’m afraid because governments have a system to introduce ‘sneaky revenue raisers’ slowly and strategically in order to avoid undue rejection, so their sneaky tricks have managed to slide in pay to register, pay to license, pay to stop, pay to run, pay to park, pay to go to work, pay by engine size and type, pay to buy parts and fuel and now the latest:- pay to use toll roads without refund of any existing road taxes.

It’s amazing how many sneaky charges can be slipped in between the voters lives in order to feather the political or financial nests of our elected dictators.

Anyway, we are now left where we have to keep looking out for every little economy just to keep ourselves on the road at all. And if they don’t get us through the cars they will catch us through public transport. Frankly it’s becoming an out of hand rort at taxpayer expense.

Anyway, a lot of our funds sure pass to this cash vacuum through our purchases of necessary safety parts such as replacement brake pads, new windshield wiper blades, tires, oils and so forth. Maybe even mandatory vehicle testing is just another annual revenue raiser, although it does provide some important safety checks too?

Anyhow, the key here is to stay as safe as possible on the roads yet spend as little as you can doing so isn’t it?

In which case it sure is great to see there is yet another way to hang onto a little of the old hard-earned and in doing so even help the ecology along with a ton less pollution.

Where this can be done is through a fairly simple yet totally annoying item called wiper blades, which of course nearly every method of transport has to use.

The problem with windscreen wipers is that they are fairly delicate mechanisms that wear out easily yet can be a bugger to change over due to the weathering they get, based on where they actually are positioned outside of the vehicle. They get it all.

They are also only made from a reasonably soft rubber or silicon compound due to a requirement to be just soft enough not to scratch your windscreen but stiff enough to scrape away the road grime and filth that both wet and dry weather brings onto the screen.

Wiper blades work on a system of dragging up the screen, then flipping and dragging back down again. They operate this way so that the square shoulder that they have on the blade edge can tilt and act almost with a scissor-like action to scrape the filth, grit and water away.

Unfortunately it is this very efficient action itself that causes the wiper blade edge to wear out fairly rapidly, which is where two things have to happen.

Firstly you generally would have to hunt down and purchase a new set of blades and then secondly, struggle away, often at the least convenient moment and while hacking up your fingers manage to get the old blades off and the new one on….But not stay clean too eh?

What I like most about that sentence is that it sounds oh so easy and straight-forward doesn’t it? And that is the trap. I’m actually a professional engineer and yet I’ll admit, I once managed to cut myself on these and I have destroyed a set trying to change them too.

So, disregarding all this pain and stress, if you appreciate the mechanics of what a wiper blade actually does and how it does it, then the entire problem can go away for you…Almost permanently.

In order to give the public the least headache and the greatest satisfaction then, just a little serious consideration provided the development of a new tool that can simply renovate and restore most windshield wiper blades to near new. Of course this flows onwards to save the extended agony of finding and fitting the darned things, plus the absolute waste that has been impacting the ecology (most blades don’t need throwing away when they are). So, regardless that wiper blades are only rising in price and now often packaged to force you to buy new wiper arms and shoes with the rubber blades, this robbery can be avoided. This is called ‘fabricated attrition’ and it is often just an unethical revenue raiser for a certain business model.



Source by Tom Lawson