Public awareness to eat healthy food is now greater. Because in addition to being a source of energy, the consumption of healthy foods can also lower the risk of developing serious diseases, ranging from diabetes, hypertension, heart disease, obesity, to cancer.

Daily consumption of healthy foods is highly recommended to meet daily nutritional needs. This is actually not difficult to do because healthy food choices that are good to be consumed every day there are many varieties, for example functional food groups. Not only that, the consumption of healthy foods coupled with regular exercise is also important to support a successful diet.

A Variety of Healthy Food Options

In order to function properly, the body needs nutrients and energy obtained from food. In the body, the food consumed will undergo the process of digestion and absorption of nutrients.

Some healthy food options that are good for consumption include:

1. Green vegetables

Green vegetables rank first in healthy food types because they contain many essential nutrients, such as fiber, vitamin A, vitamin C, vitamin K, magnesium, calcium, iron, folate, and potassium, which are excellent for health.

In addition, green vegetables are also rich in antioxidants that can protect the body from damage from free radicals. The choice of green vegetables is also diverse, ranging from green mustard, broccoli, kale, lettuce, to spinach. Green vegetables can also be processed in a variety of ways, ranging from boiled, sautéed, to steamed.

To keep the color of green vegetables attractive, try cooking green vegetables using mineral water. The mineral content in it, such as sodium bicarbonate and magnesium hydroxide, can retain the natural green color of the leaves.

2. Fruits

In addition to vegetables, fruit is also very important to consume because it contains a lot of vitamins. Some fruits that are popular for their nutritional richness are:

  • Apples (fiber, vitamin C, and antioxidants)
  • Orange (vitamin C)
  • Banana (potassium)
  • Avocado (healthy fats, potassium, and vitamin C)
  • Berries, such as blueberries and strawberries (low in calories but rich in antioxidants and fiber)

3. Meat and eggs

Meat is one of the healthy foods because it is rich in nutrients, especially lean beef. This type of meat contains the highest protein and iron compared to other types of meat.

In addition to meat, eggs are also included in healthy foods. In addition to being high in protein, eggs also contain complete nutrients, ranging from vitamins, minerals, unsaturated fats, to antioxidant substances.

4. Nuts and seeds

The next nutrient-laden healthy foods are nuts and seeds. Examples are peanuts, cashews, almonds, chia seed, pumpkin seeds, and sesame seeds.

These nuts and seeds not only contain high protein and fiber, but are also rich in vitamins and minerals, such as magnesium and vitamin E.

5. Fish and other seafood

Seafood is a healthy food option rich in omega-3 fatty acids and iodine. Research shows that people who often eat sea fish tend to live longer and have a lower risk of many diseases, including heart disease.

6. Milk

Milk contains many vitamins, minerals, quality animal proteins, and healthy fats. In addition, milk is one of the best sources of calcium. To obtain the nutrients contained in milk, you can consume them directly or consume processed products, such as cheese and yogurt.

Get to Know Foods to Avoid

In order to avoid various diseases, the consumption of healthy foods alone is not enough. You should also limit or avoid unhealthy intakes such as the following:

  • Drinks high in sugar

Beverages with high sugar content, such as fizzy drinks, packaged juices, and energy drinks should be avoided or restricted. If consumed frequently in large quantities, this type of drink can trigger the occurrence of insulin resistance in the body. The condition can cause a variety of serious illnesses, including type 2 diabetes and heart disease.

  • Fast food

Also avoid fast food or junk food, such as french fries, fried chicken, and processed meats. This type of food not only contains high calories, but also low in nutrients. In addition, fast food can also encourage the desire to overeat, so it can trigger weight gain.

  • Packaged snacks

Just like fast food, most packaged snacks sold on the market, such as sweets, ice cream, and biscuits, are also high in calories and low in nutrients so need to be limited. So, just take it once in a while, yes!

The consumption of healthy foods greatly contributes in building a healthy body, even more so than exercise. So, start eating healthy foods with balanced nutrition in order to maintain and improve your body’s health.

So that you do not get bored, consume healthy foods with different types every day or combine the various foods so that the nutrients obtained are also more diverse.

In addition to eating healthy foods, you should also increase the consumption of water. Provide mineral water from protected sources as your daily drinking water to meet the needs of liquids as well as minerals.

In addition, try to always implement a healthy lifestyle with adequate rest and regular exercise. If necessary, consult a doctor for advice on healthy foods and lifestyles that suit your body’s needs.

How do I choose the right car insurance company as well as a product that is really useful and as needed to protect our vehicles?

For big city dwellers familiar with congestion, cars are loyal friends where we spend most of the time with them. Cars are also a symbol of prestige for some people. No wonder, if many people are very attentive to the maintenance of the car to always be clean, smooth and the engine smooth. Most people are even willing to spend a lot of money for body and engine modifications. If it is really a pity, then the vehicle should also be covered by insurance. Confused how to choose the right insurance company and a truly useful product?

To avoid choosing the wrong one, here are five quick ways to choose vehicle insurance that you can apply.

1. Get to know the company’s reputation

Make sure that the insurance company to be selected has a good reputation. This assessment of reputation can be seen from various aspects such as for example: is the company widely recommended by those closest to us? Then, does the company have a good track record? Does the company receive many complaints from its customers in newspapers?

Things like this a little bit can help those of us who are layman against insurance. Only then for those of us who understand the financial aspects, can check the company’s financial statements to see the strength of capital and its ability to pay claims.

Finally, we then review the products and services offered. Is it in accordance with our needs and abilities? If we are confident in these things then buying vehicle insurance will feel more comfortable.

2. Do not put on premium prices

We certainly know the term “there’s money, there’s stuff”. It is undeniable, to get good quality we often have to spend more money. But we are also often tempted by insurance offers that mention that with low premiums, but the benefits remain a lot. Who’s not tempted? It is a good idea to carefully examine all the provisions given in the policy. Usually from there it will be seen that in fact many risks are excluded, and if we want an expansion of benefits then additional costs are required. In the end, the money we spend will still be expensive too.

3. Offers expanded protection (with additional premiums)

As mentioned above, it is worth choosing an insurance product that provides many options for expanding benefits, so that the protection we get is really optimal. The expansion of protection offered in general is protection against flooding, medical care, theft, riots, even third party liability. There’s no harm in paying a little more to get maximum benefits. However, be sure to read the terms of each benefit, so that we know the limits of compensation to be obtained.

4. Has an extensive network of partner workshops

Also make sure the insurance company to be selected has a wide network of partner workshops and has good quality and license. By having a wide network of workshops, we have more options to determine the workshop where the car is repaired. For example, the location is easy to reach, the workshop is licensed and has high standards of care and parts and corresponds to the type of vehicle we are.

5. Provide complete service access

Access to services is one of the important factors that should be our consideration. For example, does the insurance company have easy access to be contacted especially during emergencies. So when we need information we can easily contact the insurance company. Choose an insurance company that has a 24-hour call center.

In addition, many insurance companies now provide emergency safety services on the highway, free crane services, and so on. But the most important thing is to choose an insurance company that provides ease of service when we are going to make a claim. Many insurance companies can now process claims within one day before our vehicles are referred to our selected partner workshops.